Yoga

A flow style of yoga that is dynamic and energetic. Moving through poses while being focused and mindful and connecting movement to breath. Although physically challenging at times you’ll leave feeling energized and uplifted. Suitable for all abilities and fitness levels.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

NO CLASSES BETWEEN 23rd December 2018 and 6th January 2019 - Interim Class Timetable here
Regular Class Timetable resumes from 14th January 2019

Instructor:
Dan/Karen
Days:
 Tue, Wed, Thu
Related:
Energize