Yoga

A flow style of yoga that is dynamic and energetic. Moving through poses while being focused and mindful and connecting movement to breath. Although physically challenging at times you’ll leave feeling energized and uplifted. Suitable for all abilities and fitness levels.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 27th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 28th January 2020

Instructor:
Dan/Karen/Ali
Days:
 Tue, Wed, Thu
Related:
Energize