Smash

A cross fit style class using functional movements that are constantly varied at high intensity. Testing and challenging your Cardio system, stamina, strength, Co-ordination, agility and balance. No two classes are the same and nothing is “off-limits”. As long as you leave feeling SMASHED!

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 27th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 28th January 2020

Instructor:
Hope, Tom, Nat, Maddi, Rosie
Days:
 Mon, Wed, Thu, Fri, Sat
Related:
Active Circuit,Core