Strong Man

An advanced strength training class for men and women that teaches participants to lift heavy weight using correct technique minimizing injury and maximizing results. In this class you’ll use Olympic bars, kettle bells, sleds and more to improve your strength, power and over all fitness. This one is not for the faint hearted.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

NO CLASSES BETWEEN 23rd December 2018 and 6th January 2019 - Interim Class Timetable here
Regular Class Timetable resumes from 14th January 2019

Power Bar,Strong Man