Strength & Conditioning

An advanced strength training class for men and women that teaches participants to lift heavy weight using correct technique minimizing injury and maximizing results. In this class you’ll use Olympic bars, kettle bells, sleds and more to improve your strength, power and over all fitness. This one is not for the faint hearted.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 27th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 28th January 2020

 Tue, Thu
Power Bar,Strength & Conditioning