Recovery Mobility

A class designed to help you recover, restore and rejuvenate. We will focus on stretching, breathing, lymphatic draining and even through in some remedial movement. We will use straps, blocks and foam rollers as aides which are all supplied by the gym.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 12th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 13th January 2020

Instructor:
Rosie
Days:
 Mon
Related:
Energize,Yoga