Power Bar

A strength training workout choreographed to music the instructor will guide you through utilising an adjustable barbell, weight plates, and body weight. For those that want to tone lean muscles and sculpt that summer body.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

NO CLASSES BETWEEN 23rd December 2018 and 6th January 2019 - Interim Class Timetable here
Regular Class Timetable resumes from 14th January 2019

Power Bar,Strong Man