Power Bar

A strength training workout choreographed to music the instructor will guide you through utilising an adjustable barbell, weight plates, and body weight. For those that want to tone lean muscles and sculpt that summer body.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 27th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 28th January 2020

Power Bar,Strength & Conditioning