Pilates

A method developed to improve flexibility, build strength and develop control and alignment in the body. If you want good core strength and to improve your breathing and overall wellness this class is for you.

From all the team at One Fitness 24/7
Have a very Merry Christmas and Happy New Year

HOLIDAY CLASSES BETWEEN 18th December 2019 and 12th January 2020 - Interim Class Timetable here
Regular Class Timetable resumes from 13th January 2020

Instructor:
Lauren
Days:
 Mon, Wed
Related:
Strength & Conditioning,Yoga