Energize

Want to move better and feel great? Try this Yoga/Pilates fusion that will have your body and mind floating by the end of the class. Choreographed to music you’ll flow through simple yoga poses and embrace elements of Tai Chi while controlled breathing and core stabilizing exercises are completed. Strengthen your body and calm the mind.

Instructor:
Tania
Days:
 Thu
Related:
Active Circuit,Intervals